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WTF You Do Now™
A global movement of women saying "fuuuuuuck this" and transforming their pain into their f*cking superpower after leaving him
You left him, but the pain didn't leave you. You're still feeling his impact every day
Leaving the relationship wasn’t you giving up. Leaving was you waking the f*ck up, but now you’re left wondering “WTF do I do now? How do I even heal this pain?”
This is it. Welcome to your Awakening. Your Revolution. Your Rebellion.
I’m so f*cking proud of you for choosing you.
This isn’t just about feeling better. It’s liberation.
It’s saying “f*ck this” to betrayal. F*ck this to living in a sexualized society that treats women like sexual objects. F*ck this to being with a man who gets off to other women’s naked bodies.”
It’s time to show the world how unstoppable you'll become when you heal and transform this pain into your power.
Your friends, family, and therapist who haven't experienced betrayal want to help but they don’t really get it...
They don’t understand what it feels like to be in your brain...
- Constantly replaying the betrayal, photos, or texts
- Thinking back on the relationship trying to figure out “where things went wrong”
- Feeling anxious looking at photos from before you discovered his betrayal
- Wondering if the relationship was a lie and if he ever really loved you
- Researching betrayal, p*rn, infidelity, attachment styles, narcissism to try to understand why he did it
- Looking at couples wondering "is he hiding a secret life too?"
- Looking at women wondering if that's his type
- Feeling fine one moment then being hit with a wave of rage thinking about what he did or meeting someone with his name
- Feeling like you’re behind in life and like it’s late to start over
- You know it’s not your fault, but deep down you feel like maaaaaybe you could have prevented it somehow
- YOU CAN'T TURN YOUR F*CKING BRAIN OFF
And on top of all this, you f*cking miss him and all the good times you had together. You’re grieving a person who never really existed…
But do you miss him, or do you miss that version of YOU before you discovered his secret life?
You’re in this in-between phase where you've outgrown your old life, but you haven’t created your new life yet so the future feels overwhelming, uncertain, and you don’t know where to start…
Because leaving is just the first step. WTF You Do Now is the next step to help you navigate this transition
Time alone doesn't heal all wounds.
It doesn't matter how long it's been.
If you don’t learn the tools to calm your mind, release the anger, stop replaying the betrayal in your head, stop obsessing over him, detach from him, and learn how to actually be happy and confident being single then betrayal will continue to show up in all areas of your life and control your future relationships.
Betrayal isn’t something you just “get over”. It’s something you have to heal THROUGH. With real, daily TOOLS.
This is your transformation and during your time inside of WTF You Do Now - that transformation becomes your f*cking super power.
Join the WTF You Do Now waitlist!
Waitlisters are getting $200 off and the first to access all the details!
Welcome to WTF You Do Now
A membership with intensive support, daily tools, transformative healing techniques and supportive likeminded women to navigate this life transition
The relationship you thought you had, the person you thought he was, the future you thought you were going to have, and the version of you who tolerated his questionable excuses, have all died.
Now it’s time to create the new
- A new version of you who doesn’t jump on the dating apps out of loneliness because she feels fulfilled with the new friendships, hobbies, and creative outlets she’s creating
- A new version of you who doesn’t check his social media or reach out to him because the life you’re creating feels larger than the life you had with him
- A new version of you who doesn’t hold on to hope that he’ll change and puts her time and energy into becoming that change for her self
WTF You Do Now was designed to create a new version of you who loves yourself so much that you never tolerate disrespect again.
If right now you're...
- Replaying the betrayal flashbacks in your mind like a loop stuck on repeat. You have so. much. f*cking. ANGER. shock. confusion. sadness. and obsessive thinking. It controls your day. You’re not fully present with your friends, family, or at work. You feel anxious when you see a s*x scene on TV. You’re getting overwhelmed quicker. It feels like his betrayal is flowing into every area of your life. You’re afraid to go to certain places that remind you of him. Everywhere you look, you see memories of him and it’s eating you alive.
- Missing him and the life you created together. You're hyper focusing on all the good moments and wondering what could have been if he just changed, but this is forcing you to cling on to the past, instead of creating a new future. You’re grieving the past and your future
- Wondering if you could have done anything differently to “prevent” his cheating. You’re researching narcissism, attachment styles, p*rn, cheating to try to “make sense” of why he cheated, hoping that will make you feel better. But in reality that’s just adding more triggers, more unanswered questions, and making you judge your character saying “how the f*ck didn’t I know he was doing this? And do any good men exist?!” so now you don’t trust yourself or love either
- Afraid to be single and don’t feel like yourself anymore. Your self-confidence is gone. You’re afraid it's "too late” to start over. You're afraid to fully detach from him. You don’t want to go through the effort of starting over with someone and thinking “how the hell can I trust someone again?!”.
- Feeling alone because no one can really understand what you’re going through. You’re putting on a fake smile to friends and family then crying alone. You wish you had a community of likeminded women who are fed up with p*rn and cheating. You want to be part of a movement where women don’t tolerate disrespect in relationships. Where your future daughter, niece, cousin, friend, etc. doesn’t think twice about leaving a man who cheats because she knows her worth and she has YOU as a role model to show her the way out now. Where women rise the f*ck up and create a better life than the one you had with him.
WTF You Do Now was made for you
Here's what your new life looks like...
- You know how to calm the pain, anxiety, sadness, overthinking, rumination, and anger that was overflowing into every area of your life. You know exactly what to do when each of those emotions/thoughts come up so instead of overthinking, spiraling and letting it ruin your day, you know how to pick yourself up and move through it so you can move on with your day.
- You're f*cking confident. You fully believe the betrayal had nothing to do with you so that insecurity isn’t making you blame or second guess your decision. You look in the mirror and say “hell yeah I’m so proud of me!” Instead of obsessing over why he did it, you understand WHY you stayed so it doesn’t happen again. You're falling in love with yourself, maybe for the first time ever
- You see him for who he really is, instead of the version he pretended to be. You’re not checking his social media. You’re done obsessing over the “what ifs” or wondering if he would have changed. You know he wasn’t “the one” and it was never your responsibility to “fix” him. You’ve detached from him and are confidently going no contact because you’d rather protect your peace of mind than give him access to you anymore.
- You have a strong, badass, motivating community of likeminded women to grow and transform with. Instead of being surrounded by people who say “it’s just p*rn. It’s not a big deal” you’re now surrounded with women who say “fuck that. p*rn is brain rot and I’ll never tolerate that again in a relationship”. You’re laughing together, feeling inspired, celebrating each other's wins, and creating life long friendships.
- You feel like YOU again because these daily healing tools are positively overflowing into every area of your life. You’re mentally present and showing up as your best self to your friends, family, and coworkers. Your confidence is booming in your career. Your creativity is flowing. You're obsessed with new hobbies that excite you. You’re going on that solo trip. You’re not giving men a second, third, and fourth chance because you don’t settle for breadcrumbs and you trust your intuition more than you trust him. You look back at your old life with him and it feels small compared to the new life you’re creating
Why WTF You Do Now?
When I discovered the man I lived with was serial cheating our entire relationship with sexual addictions. It. f*cked. me. uppppppp.
I lost myself. I questioned what I did wrong. I was filled with anger, sadness, shock, confusion, self-blame, anxiety.
I missed him and the life we created together. It was conflicting emotions: I hate him, I love him, f*ck you, I miss you.
I obsessively researched but nothing actually got rid of the emotions and triggers
Healing happened once I stopped just consuming information and actually started applying real trauma healing tools – the stuff you can’t just read about in books or podcasts.
That’s what this membership is. The tools, not just more information overload.
The power of healing from betrayal is that it positively improves every area of your life. Since then I've
- Found the independence to travel to 6 countries alone
- Moved to Australia because I feel unstoppable
- Started two businesses and new creative outlets because I had the mental energy instead of focusing on him
- Didn't date for over a year because I felt happy and fulfilled on my own
- Created a strong support system with friends, family, and community instead of relying on just a partner for fulfillment
And now I teach women how to do the same with my 400+ hours of training certifications.
I’m not going to tell you that healing is easy. It takes consistent effort. That’s why I created this group. So you have daily tools, accountability, and support so you don’t fall back into him or into another unhealthy relationship with a man who is wearing the same mask
I’ve been featured in Fight The New Drug, Collective Shout, Beyond Compulsion Academy, Breaking The Corn Cycle Conferences, Voyage LA Magazine, Shoutout Los Angeles, Unhooked: Breaking Free From Porn Addiction, Sun and Moon Sober Living, The Skin I’m In, Her Voice Matters, and more.
2 monthly group coaching calls
This isn’t a support group where women vent. This is a high-touch membership with tools to help you realize what’s keeping you stuck and how to move the f*ck on.
This is transformative coaching where we dive deep into your problem to help you leave the session thinking “Ohhhhh that’s why I felt stuck. Now I know exactly what I need to do to change this”
Power Hours
One day a week we’ll have a power hour where you can submit questions on your mind and get immediate support.
Picture this: a trigger comes up throughout your week and instead of spiraling all week obsessively thinking about it, you tap in and get support on it and know exactly what to shift so you can go on and enjoy your week
24/7 Group Chat
Women celebrating women 24/7. You’re not meant to heal alone. There’s power in community.
Chat with other women navigating betrayal, hear about other women’s healing journeys, share something you’re proud of, or celebrate your 2 month no contact streak (HELLLLLLL YEAH!)!
Video lessons at your own pace
50+ video lessons to meet you wherever you’re at in your journey whether you’re in the process of leaving, left yesterday, or left 12 months ago.
You’ll find lessons and tools to help you process what the f*ck just happened, how to detach from him, how to calm your body, how to increase self-confidence, how to create your new life while you navigate this transition period, and sooo much more
30+ tools to help you calm the f*ck down
Triggers, flashbacks, and obsessive thoughts come out of no where, so you need real tools you can use anytime, anywhere.
Feeling triggered because his favorite song just came on? Feeling angry meeting someone with his name? You’ll know multiple tools to help calm you so you can move through it and move on with your day
20+ worksheets
For self-reflection, journaling, mindset reframes,, triggers, and creating a step-by-step game plan. Healing isn’t linear and it’s going to require consistent dedication and effort.
As you grow and evolve, so will the mental barriers you need to overcome. These tools help meet you where you’re at and you can re-use them as you continue to evolve
A look at your first four months in the membership:
Each week focuses on a different healing component that you can take at your own pace if you want to repeat any weeks
Weeks 1 + 2: WTF Just Happened?!
You’ll finally get answers, not gaslighting or vague therapy talk.
In these weeks, you’ll:
- Learn exactly how betrayal creates trauma that impacts your brain and body so you no longer feel like you’re “insecure” or “overreacting”
- Understand why you can’t stop obsessing over what happened, why it’s hard to eat/sleep/focus/be creative, and why your emotions feel all over the place
- Stop blaming yourself and start seeing the manipulation and patterns clearly so you stop internalizing his behavior as a reflection of your worth and you never allow it to happen again
You’ll start making sense of what happened so instead of spinning in confusion - you’ll move forward, feeling validated, and in control of your life.
Week 3: Create Your Daily Healing Plan
No more waking up every day wondering “WTF do I do now?”
In this week, you’ll:
- Create a daily rhythm of healing practices so you’re not just consuming info, you’re actually teaching your body how to heal daily
- Learn what works for you and your body so you can start to feel calm and at peace again
You’ll ditch the overwhelming feeling of “what am I doing” because you have a daily routine that works for you and starts healing you
Weeks 4 + 5: How to Actually Feel Better, Not Just Fake It
If you’re not feeling like yourself, constantly thinking about the betrayal, you’re snapping at people (or shutting down completely), this is why.
In these weeks, you’ll:
- Learn what’s actually happening in your body when you’re anxious, overwhelmed, or emotionally flooded
- Stop feeling like you’re “too sensitive” or “overreacting” and understand what’s really behind the spirals, shutdowns, and obsessive thoughts so you can learn how to minimize it
- Use simple, body-based techniques to calm your system in the moment so you can think clearly, feel safer, and stop living in survival mode
- Start making decisions from a place of calm and power, not fear and panic
You’ll ease the feelings of being hijacked by anxiety, rage, or fear because you’re actually taking back your life
Weeks 6 + 7: What to Do With All the Sh*t Feelings You’re Feeling
You’ve been holding it all in. Or maybe you’ve been falling apart in private and pretending you’re fine. Either way, this is where that stops.
In this week, you’ll:
- Learn how to process painful emotions like anger, grief, shame, and heartbreak without getting stuck in them or numbing them because you’re afraid to feel them
- Understand what your emotions are trying to tell you so you stop second-guessing yourself and start trusting your intuition again
You’ll learn the difference between feeling your feelings vs. spiraling in them and how to move through them faster and more safely
Weeks 8 + 9: Heal Your Past So It Stops Controlling Your Future
You’re not just healing from him. You’re healing from everything that taught you to tolerate less than you deserve.
In these weeks, you’ll:
- Look at the beliefs you picked up growing up like “I’m too much,” “I’m not enough,” or “Love is supposed to bring pain” and start to let them go
- Understand how your early relationships shaped what you accepted in this one (hellooo, attachment wounds), and how to stop repeating those patterns
- Heal the young girl in you that learned to shrink, over-give, or stay quiet just to keep the peace and finally start showing up as the real you, unapologetically
You’ll stop seeing yourself as the problem and start seeing yourself as powerful. You’ll understand why you stayed, but you’ll no longer feel stuck in the past so you can create a healthier future that feels safe
Weeks 10 + 11: The Comeback: Rebuilding Confidence, Self-Love, and Self-Trust
This isn’t about “getting over it.” This is where you take everything you’ve been through and turn it into fuel. Not in a toxic positivity way but in a way you finally feel like yourself again kind of way.
In these weeks, you’ll:
- Start rebuilding real self-trust so you stop second-guessing decisions or needing constant validation
- Learn how to trust your gut (not your trauma) and setting boundaries that actually protect your peace
- Shift from feeling broken to feeling like a f*cking force without needing anyone else’s approval
- Start designing a life that feels aligned with your goals and dreams
Stop waiting for a relationship to “complete” you and become the kind of woman who doesn’t settle ever again
Weeks 12 + 13: Design a Life That’s So Damn Good You Don’t Miss Him
How do you move on from the past? You start creating a life better than the one you had with him.
In these weeks, you’ll:
- Get clear on what you actually want moving forward–the life, the job, the relationship without filtering it through guilt, fear, or your ex’s voice in your head
- Connect with your “future self” and map out how she thinks, feels, and lives so you can start becoming her now
- Create a step-by-step vision for your relationships, career, lifestyle, etc.
You’ll walk away with a plan for what’s next and the confidence to actually go after it. Whether it’s a new city, career move, creative outlet, deeper friendships, or next-level dating standards you’ll finally believe you’re capable and worthy of it all.
Week 14: Detaching For Real: No Contact, No Crumbs, No BS
This is where you stop checking his social media, unfollow his friends, and start choosing your future over him
NOTE: If you’re ready for no contact, start with this lesson!
In this module, you’ll:
- Learn how to start detaching from your ex emotionally and energetically, not just blocking his number
- Confidently go no contact (or low contact if kids are involved) without feeling guilty or second-guessing it
- Support your brain’s healing after trauma bonding, so you're not tempted to “just check in” or fall back into his manipulation and lovebombing
- Learn how to date again (if you want to), spot red flags early and hold boundaries while dating without feeling like you’re “too much”
You’ll stop obsessing over what he’s doing and start caring more about your life
Weeks 15 + 16: Integration
These weeks focus on integrating everything you’ve learned. Healing isn’t linear. It’s repetitive lessons and reminders that we need to hear and work through more than once. It’s strengthening a new muscle and learning to think and act in ways that we haven’t before. It takes time and consistent effort.
These weeks focus on soaking in everything you learned (think: improving self-confidence, calming your body, triggers, self-love, detaching emotionally, etc.) and continuing to actively apply it to your daily life. It’s about having honest conversations with yourself about what’s holding you back, while also having a support system to lean on while setting yourself up for success in your career, relationships, hobbies, health, passions, and life after betrayal.
Join the WTF You Do Now waitlist!
Waitlisters are getting $200 off and the first to access all the details!
Healing is easier when you’re not doing it alone.
The life you want to create where you feel f*cking confident without him, love yourself more than you ever loved him, and feel happy and at peace with your new life, is waiting for you here.
This isn’t surface-level support. It’s a space to create who the f*ck you want to become.
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